BACK BE BETTER

Back, neck and shoulder pain relief with advice,
products and exercises that help in relieving back pain,
sciatica, fibromyalgia, muscle spasms and strains and stress

Stretch it out


Good exercises for strengthening the lower back -- suggested by Lamia Scherzinger, exercise specialist and lifestyle prescription coordinator for the National Institute for Fitness and Sport:
• Pelvic tilt: Lie on your back, tighten abdominal muscles and press the lower part of the back against the floor. Hold and repeat.

Article continues at http://backbebetter.blogspot.com

Please take a look at a new blog called

Tell Me How To

which answers the questions below and
any others you might like to ask.


The following questions are answered
on this page of this new blog.

Other questions are in archives.

Please ask a question, if you like.




I have arthritis, which seems to get
worse each year. Someone told me
there are foods that can help ease
arthritic pain. Can you tell me if you
know of any and what they are?


While I know living in the present
is the smartest way to live, it is not
easy to do.
Sometimes I linger in my past, which
depresses me; and sometimes I think
about the future with more fear than
I know is realistic.
Tell me how to work harder at staying
in the present, the here and now where
I really want to be.


As someone who is new to sales,
I need someone to tell me how to
be a more successful closer because
I already see that is the path to the
big bucks in sales.


Tell me how to become more confident. I know my self-esteem
isn't the highest, but how do I improve my self-image and my
opinion of myself. How do I build self-confidence?

Please click on:

http://tell-how-to.blogspot.com

This photo is Lake Louise in Banff Park
in the province of Alberta in Canada.


A Note on Photos

For all who asked about getting photos,
I use free ones from yotophoto, they're
great and then I use

google free pic organizer

PICASA...... you can get that free

by clicking on the link at bottom
of this blog.

good luck to all dave

and don't miss two blogs that will
help you build vital self-confidence:

= = = = = = = = = = = = = = = = = = = = = = = = = =
http://browniesforbreakfast.blogspot.com
http://assertivenesssucceeds.blogspot.com
= = = = = = = = = = = = = = = = = = = = = = = = = =

--
and please look at two blogs that will
show you great photos from around
the world:

= = = = = = = = = = = = = = = = = = = = = = = = = =
http://waterfallsuplift.blogspot.com
http://dreamy-destinations.blogspot.com
= = = = = = = = = = = = = = = = = = = = = = = = = =

Today's outstanding blog, a blog apart,
is one that could be of help to anyone
who wants to be a more effective speaker
in public and personal communications.


Successful No Fear Speaking

Some advice for speech preparation

• generally, the best speeches make 3 main points
• you should develp an attention-getting opening, think through transitions between points
• and then you should have a conclusion that both recaps your 3 main points and calls for action, or makes a memorable conclusion for the audience to take home with them

For more of this colorful and helpful blog, click:

http://successful-nofear-speaking.
blogspot.com

Dreamy Destinations


Feel better, fly away with me in your imagination, your mind's eye
and see some of the most beautiful places on earth.

See yourself happy and content in each one of these dream
destinations because you of all people richly deserve this dream.


Today's dreamy destinations are exotic islands
the streams of the world's oceans. Enjoy and
imagine yourself in the midst of this beauty.










Quote for the Day

The other day a man asked me what I thought was the best time of life. "Why," I answered without a thought, "now." ~David Grayson


For more of this outstanding blog, click:

http://dreamy-destinations.blogspot.com